Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your

Description: Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Description: Product Description Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you’re new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. What sets this mindfulness journal apart: Meditation and more—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts. 6 universal emotions—Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences. Room to reflect—Find plenty of space to write your thoughts about each journal prompt or meditation. Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation. About the Author DR. CAMERON KIELY FROUDE is the founder of Bliss In Being, a healthcare company that provides psychotherapy and coaching to individuals, couples, and families recovering from chronic stress and trauma. Dr. Froude is an EMDR certified, licensed therapist, and clinical supervisor. Learn more at . Payment: We accept PayPal and all major credit cards. “Buy It Now” items require immediate purchase. Shipping: Most items ship within 1 business day of received payment. Shipping is free unless you upgrade your shipping speed at checkout. You will receive tracking information within 48 hours of shipment. Returns: If you need to return your purchase, please do so within 30 days of receiving your item. Please contact us for an RMA number. We will not accept returns without an RMA number.

Price: 15.89 USD

Location: Denver, Colorado

End Time: 2024-11-07T20:08:11.000Z

Shipping Cost: 0 USD