Mediterranean Mood Food: What to eat to help beat depression and live a longer,

Description: Mediterranean Mood Food by Paula Mee Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food. FORMAT Paperback CONDITION Brand New Publisher Description It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Author Biography Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian. She lectures on a unique masters programme, the MSc in Applied Culinary Nutrition at Technological University Dublin. She provides a range of health and wellness services to corporates and the food industry. Paula contributes regularly to national media and is the co-author of Gut Feeling and Your Middle Years: Love Them, Live Them, Own Them Details ISBN0717183378 Author Paula Mee Pages 240 Year 2019 ISBN-10 0717183378 ISBN-13 9780717183371 Format Paperback Publisher Gill Publication Date 2019-04-02 UK Release Date 2019-04-02 Imprint Gill Books Place of Publication Dublin Country of Publication Ireland Subtitle What to eat to help beat depression and live a longer, healthier life DEWEY 641.563 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123594075;

Price: 44.44 AUD

Location: Melbourne

End Time: 2025-01-13T03:04:57.000Z

Shipping Cost: 0 AUD