Description: Further DetailsTitle: The Essential Guide to Intermittent Fasting for WomenCondition: NewFormat: PaperbackSubtitle: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize HealthEAN: 9781771645416ISBN: 9781771645416Publisher: Greystone Books,CanadaRelease Date: 06/29/2023Description: "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good. Language: EnglishCountry/Region of Manufacture: CAItem Height: 152mmItem Length: 228mmAuthor: Megan RamosContributor: Jason Fung (Foreword by)Genre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 29.51 USD
Location: GU14 0GT
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Publication Name: The Essential Guide to Intermittent Fasting for Women
Title: The Essential Guide to Intermittent Fasting for Women
Subtitle: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize
EAN: 9781771645416
ISBN: 9781771645416
Release Date: 06/29/2023
Release Year: 2023
Country/Region of Manufacture: CA
Contributor: Jason Fung (Foreword by)
Book Title: Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Number of Pages: 272 Pages
Language: English
Publisher: Greystone Books LTD.
Topic: Health & Healing / Low Carbohydrate, Women's Health, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Height: 0.8 in
Publication Year: 2023
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 17.6 Oz
Item Length: 9.2 in
Author: Megan Ramos
Item Width: 6.2 in
Format: Hardcover
