Menopause Diet Recipes for Beginners: Healthy Eating For A Symptom-Free Transiti

Description: Menopause Diet Recipes for Beginners by Karla Mayer Are you tired of feeling like menopause is controlling your life? Do you struggle with hot flashes, mood swings, and weight gain? Do you wish you had a simple and effective way to manage your symptoms and feel like yourself again?"Menopause Diet Recipes for Beginners" is your answer! This comprehensive cookbook is specifically designed for women in midlife who want to take charge of their health and wellbeing. With over [X] delicious and easy-to-make recipes, youll learn how to: Alleviate hot flashes and night sweats with cooling and soothing foodsBalance your hormones and mood with nutrient-dense ingredientsBoost your energy and metabolism with protein-packed mealsSupport your bone health and prevent osteoporosis with calcium-rich recipesIndulge in guilt-free desserts and snacks that satisfy your cravingsThis beginner-friendly guide is perfect for women who are new to cooking or looking for a fresh start. Youll discover: Simple and quick recipes that fit your busy lifestyleEssential nutrition tips and meal planning strategiesEmpowering advice for managing menopause symptoms and embracing this new chapter of lifeTake back control of your health and happiness today! with "Menopause Diet Recipes for Beginners, " youll feel confident, energized, and vibrant - ready to embrace this exciting new phase of life! FORMAT Paperback CONDITION Brand New Details ISBN Author Karla Mayer Pages 92 Publisher Independently Published Year 2024 ISBN-13 9798323792795 Format Paperback Publication Date 2024-04-23 Imprint Independently Published Subtitle Healthy Eating For A Symptom-Free Transition Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160257882;

Price: 45.23 AUD

Location: Melbourne

End Time: 2025-01-27T05:03:54.000Z

Shipping Cost: 0 AUD