Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindful Cognitive Behavioral Therapy: A Simple Path To Healing, Hope, And PeaceISBN13:9780063075719ISBN10:0063075717Author:Gillihan, Seth J. (Author)Description:A Practicing Psychologist--One Of The Top Popularizers Of Cognitive Behavioral Therapy (Cbt)--Offers A Fresh, Welcome Approach For Treating Mental Health Issues That Speaks To Our Times, Blending Mindfulness And Spirituality With Cbt To Effectively Overcome Negative Thinking, Achieve Deep Healing, And Truly Attain Lasting Peace Mental Health Professionals Have Numerous Tools And Techniques To Help Their Patients Battle Depression And Illness But While These Methods Can Alleviate The Pain, They Are Often Only Temporary Based On His Extensive Knowledge Of Cognitive Behavioral Therapy (Cbt) And His Personal Experience With Depression And Illness, Dr Seth J Gillihan Believes We Need To Do More Than Relieve Our Symptoms To Become Healthy And Whole To Achieve Long-Lasting Wellness And Good Health, We Must Embrace The Spiritual In Our Healing By Incorporating Insights From Both Christianity And Buddhism And Mindfulness Into The Therapeutic Process, We Can Exponentially Magnify The Healing Cbt Provides Gillihan Calls His Method Mindful Cognitive Behavioral Therapy And Shows How It Can Be Used Successfully To Master Negative Thoughts And Behaviors And Choose The Right Actions To Become Fully Present And At Peace In Our Daily Lives This Extraordinary Guide Shows How To Banish The Stubborn Lies We Tell Ourselves--That We're Unlovable, Stupid, Unworthy, Defective--And Adapt New Healthful And Spiritual Practices That Can Help Us Retrain Our Minds To Focus On The Deep Truths Of Our Existence--That We Are Perfect In Our Imperfections, And Most Important, That We Are Beings Deserving Of Love Binding:Hardcover, HardcoverPublisher:HarperOnePublication Date:2022-12-06Weight:1 lbsDimensions:Number of Pages:256Language:English
Price: 23.54 USD
Location: USA
End Time: 2024-11-25T18:49:16.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindful Cognitive Behavioral Therapy : a Simple Path to Healing, Hope, and Peace
Number of Pages: 272 Pages
Language: English
Publisher: HarperCollins
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Spirituality, Cognitive Psychology & Cognition
Publication Year: 2022
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Psychology
Item Weight: 15.1 Oz
Item Length: 9 in
Author: Seth J. Gillihan
Item Width: 6 in
Format: Hardcover
