Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy Yo

Description: Mindful Moves by Nicole Cardoza This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Mindfulness is proven to boost children s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again! Back Cover Happy, Healthy Kids 40 creative ways to promote self-confidence, focus, and positive thinking. Take a mind picture to practice observing your amazing world ... Flow like a jellyfish to relax your body ... Uncover your inner superhero to feel big and brave! Flap Happy, Healthy Kids 40 creative ways to promote self-confidence, focus, and positive thinking. Take a mind picture to practice observing your amazing world ... Flow like a jellyfish to relax your body ... Uncover your inner superhero to feel big and brave! Author Biography Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let s Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com. Review "Encourages kids to connect with emotions in ways that are uplifting and essential." -- Dr. Chelsea Jackson Roberts founder of Yoga, Literature, and Art Camp for Teen Girls at Spelman College "A practical guide for young readers to get in touch with their emotions and become more attentive toward their physical responses... A comprehensible and user-friendly entry point into yoga and mindfulness." -- PW "In part, [Cardozas] goal is to demonstrate that mindfulness isnt just for white, cisgender, able-bodied people. With a new book for children, Mindful Moves, Cardoza expands her reach in an even more tangible form... Cardozas book is intended to teach children how to process their own emotions and feel a sense of control." -- Well + Good Review Quote "Encourages kids to connect with emotions in ways that are uplifting and essential." -- Dr. Chelsea Jackson Roberts founder of Yoga, Literature, and Art Camp for Teen Girls at Spelman College "A practical guide for young readers to get in touch with their emotions and become more attentive toward their physical responses... A comprehensible and user-friendly entry point into yoga and mindfulness." -- PW "In part, [Cardozas] goal is to demonstrate that mindfulness isnt just for white, cisgender, able-bodied people. With a new book for children, Mindful Moves , Cardoza expands her reach in an even more tangible form... Cardozas book is intended to teach children how to process their own emotions and feel a sense of control." -- Well + Good Details ISBN163586271X Author Nicole Cardoza Short Title Mindful Moves Pages 64 Language English Year 2021 ISBN-10 163586271X ISBN-13 9781635862713 Format Hardcover Audience Age 5-7 Subtitle Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You Imprint Storey Publishing LLC Place of Publication North Adams Country of Publication United States US Release Date 2021-03-30 Publication Date 2021-03-30 UK Release Date 2021-03-30 Illustrations Full-color; illustrations throughout Publisher Workman Publishing DEWEY 613.7046083 Audience Children / Juvenile AU Release Date 2021-03-29 NZ Release Date 2021-03-29 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161484012;

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