Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skill

Description: Mindfulness and Self-Compassion for Teen ADHD by Karen Bluth, Dr. Mark Bertin, Russell Barkley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. Youll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, youll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesnt have to define you, and it certainly doesnt have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success. Author Biography Mark Bertin, MD, is a developmental pediatrician in private practice in Pleasantville, NY. He is author of How Children Thrive and Mindful Parenting for ADHD, which integrate mindfulness into the rest of evidence-based pediatric care; and a contributing author for Teaching Mindfulness Skills to Kids and Teens. He is on faculty at New York Medical College and The Windward Institute, and on the advisory boards for Common Sense, and Reach Out and Read. His blog on topics in child development, mindfulness, and family is available through , , , and elsewhere. For information about his online mindfulness classes and other resources, Karen Bluth, PhD, earned her doctoral degree in child and family studies at the University of Tennessee. Her work focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens. Bluth was awarded a Francisco J. Varela research award from the Mind and Life Institute in 2012, which allowed her to explore the effects of a mindfulness intervention on adolescents well-being through examining stress biomarkers. In spring 2015, she received internal University of North Carolina funding to explore relationships among mindfulness, self-compassion, and emotional well-being in teens in grades 7–12. With current NIH funding, she is part of a research team at the University of North Carolina that is studying the teen adaptation of Kristin Neff and Christopher Germers Mindful Self-Compassion program. In addition to her research, Bluth regularly teaches mindfulness and mindful self-compassion courses to both adults and teens in the Chapel Hill, NC, and regularly gives talks and leads workshops at schools and universities. A former educator with eighteen years classroom experience, Bluth is currently associate editor of the academic journal, Mindfulness. Details ISBN 1684036399 ISBN-13 9781684036394 Title Mindfulness and Self-Compassion for Teen ADHD Author Karen Bluth, Dr. Mark Bertin, Russell Barkley Format Paperback Year 2021 Pages 168 Publisher New Harbinger Publications GE_Item_ID:158592640; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 20.1 USD

Location: Fairfield, Ohio

End Time: 2024-10-20T03:11:55.000Z

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