Description: Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy Mind, Paperback by Hasson, Gill; Lovegrove, Gilly, ISBN 0857086782, ISBN-13 9780857086785, Brand New, Free shipping in the US
Colour and Doodle Your Stress Away
It’s impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it cant sustain. If youre feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring andActivity Book, from GillHasson,the author of the best-selling book Mindfulness.
This portabl contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
• Colouring
• Zentangles
• Optical illusion activities
• Origami
• Mazes
• Word Puzzles
• Doodling activities
• Drawing games
• Observation games
Price: 12.85 USD
Location: Jessup, Maryland
End Time: 2025-02-02T09:22:14.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Number of Pages: 96 Pages
Publication Name: Mindfulness Colouring and Activity Book : Calming Colouring and de-Stressing Doodles to Focus Your Busy Mind
Language: English
Publisher: Wiley & Sons, Incorporated, John
Subject: Mindfulness & Meditation, Mind & Body, Coloring Books, General, Cognitive Psychology & Cognition, Motivational & Inspirational
Publication Year: 2015
Item Height: 0.4 in
Type: Activity Book
Item Weight: 5.6 Oz
Author: Gilly Lovegrove, Gill Hasson
Subject Area: Body, Mind & Spirit, Philosophy, Self-Help, Games & Activities, Psychology
Item Length: 6.9 in
Item Width: 5 in
Format: Trade Paperback
