Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus

Description: Mindfulness Workbook for Teens by Linette Bixby Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation-even the difficult ones.The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter whats going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.This engaging workbook about mindfulness for teens includes-Mindfulness 101-Learn about what mindfulness for teens is (and isnt), the changes that are happening in the teenage brain, the power of staying present, and beyond.Real-life scenarios-See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.Room to reflect-Get plenty of space to write about your experiences while youre completing the activities so you can reflect on your growth.Navigate your teenage years with a calm and focused perspective-these practical tools and exercises based in mindfulness for teens will show you how! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography LINETTE BIXBY is a Washington state certified teacher and a certified mindful school facilitator. She works with teens and families in group and individual settings. Her passion is to connect with and help teens and adults overcome struggles, anxiety, and depressive mindsets and guide them to live a more mindful and self-compassionate life. Details ISBN1647392233 Language English ISBN-10 1647392233 ISBN-13 9781647392239 Format Paperback Edited by Ottaviano, Lia Author Linette Bixby Short Title Mindfulness Workbook for Teens Subtitle Exercises and Tools to Handle Stress, Find Focus, and Thrive Pages 168 Year 2020 Publication Date 2020-08-11 Series Health and Wellness Workbooks for Teens Audience Age 12-17 Audience Teenage / Young adult Imprint Callisto Teens Country of Publication United States US Release Date 2020-08-11 Publisher Callisto Media Inc. We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129293750;

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