Description: Mood Diary : A 4-Week Plan to Track Your Emotions and Lifestyle, Paperback by Harrn, Andrea, ISBN 1859064566, ISBN-13 9781859064566, Brand New, Free shipping in the US This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Price: 19.48 USD
Location: Jessup, Maryland
End Time: 2025-01-18T14:54:49.000Z
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Book Title: Mood Diary : A 4-Week Plan to Track Your Emotions and Lifestyle
Author: Harrn, Andrea
Language: english
