Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Pr

Description: Muscle Building Diet by Marc McLean Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A muscle building diet thats easy to maintain...followed by 50 simple recipes all health and fitness nuts will love. Whether youre looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals. Health experts have long told us that fitness is 70% diet, 30% exercise. So if youre serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start. It combines two top-selling books by fitness author Marc McLean: Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders. Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes. Not sure about what foods you should be eating - and frustrated by all the conflicting dietary advice out there? Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts? How many grams of protein per day? How many calories? Macronutrients....micronutrients? Theres a lot to figure out - but it doesnt have to be complicated. Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively - and the first book shows you how to do this in a healthy way thats easy to maintain. (No fad diets or boring, bland nutritional protocols). Its a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the books chapters: Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The Poison In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8: Post-Workout Nutrition Chapter 9: Supplements - The Good, The Bad & The Useless The second book in this combo - Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty. These nutrient-packed fitness recipes make clean eating easy and prove that you dont have to eat boring, bland food to get in great shape. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldnt be easier. This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet. Two books in one - and the know how to gain muscle effectively through proper diet and nutrition. SPECIAL BONUS FOR READERS A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall. Details ISBN 1548474991 ISBN-13 9781548474997 Title Muscle Building Diet Author Marc McLean Format Paperback Year 2017 Pages 172 Publisher Createspace Independent Publishing Platform GE_Item_ID:128049871; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 23.36 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T20:29:32.000Z

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