Description: (242790) This manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions and muscular imbalances. The book also looks at how to target specific muscles with mobility and strengthening exercises. There are instructions for 140+ mobility and 85+ strengthening exercises for over 50 specific muscles within the human body.
Price: 15 USD
Location: Sparta, Missouri
End Time: 2024-12-09T23:31:44.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: Anatomy
Publication Name: Muscles, Mobility & Movement
Item Length: 11 in.
Subject: Strength and Conditioning
Publication Year: 2020
Type: Study Guide
Format: Paperback
Language: English
Item Height: 1 in.
Author: Jason Curtis
Features: Illustrated
Country/Region of Manufacture: United States
Item Width: 8.5 in.
Item Weight: 1 lb. 15 oz.
Number of Pages: 299
