My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Dow

Description: My Mood Tracker by Summersdale Publishers A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Keep track of youA mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - its a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you. Long Description Keep track of youA mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day it s a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you. Details ISBN1787833283 ISBN-10 1787833283 ISBN-13 9781787833289 Format Paperback Place of Publication Chichester Country of Publication United Kingdom Year 2019 Publication Date 2019-11-14 Imprint Summersdale Publishers Author Summersdale Publishers Pages 160 Subtitle A Journal to Help You Map Your Mood Through All Its Ups and Downs Short Title My Mood Tracker Language English UK Release Date 2019-11-14 Publisher Octopus Publishing Group Illustrations 50 Line drawings, color DEWEY 158.1 Audience General AU Release Date 2019-11-13 NZ Release Date 2019-11-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129815132;

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