Nedra Glover Tawwab Set Boundaries, Find Peace (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Set Boundaries, Find PeaceCondition: NewEAN: 9780349426952ISBN: 9780349426952Publisher: Piatkus BooksFormat: PaperbackRelease Date: 03/30/2021Item Height: 232mmItem Length: 152mmItem Width: 26mmItem Weight: 384gAuthor: Nedra Glover TawwabLanguage: EnglishSubtitle: A Guide to Reclaiming YourselfISBN-10: 0349426953Description: THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 23.91 USD

Location: GU14 0GT

End Time: 2024-12-24T19:23:15.000Z

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