Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can

Description: Never Fear Falling Again by Koorosh Naghshineh THE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERSDiscover how to boost your muscle strength, even if youre over 65 - overcome the fear of falling and live an active life in your golden years!Do you want to stay functional in your senior years so you can still accomplish things with ease?Do you love playing with your grandkids but you hesitate to do so because of fear of falling?Is your fear holding you back from doing the things you love and from exploring new adventures?One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors... and youre afraid youll become dependent on others to take care of you.While your family loves you very much, you know you could be happier if you could do things on your own so you dont need to ask them to do it for you.You might be telling yourself the following: "If I can only move around my house without feeling body aches...""If I can only do my hobbies without worrying about falling...""If I can only do fun activities with my grandkids without getting injured..."If you can only resolve your balance issues, life would be so much better.Dont worry. Theres still hope even if youre already in senior years.Did you know that according to Livestrong, you can still get stronger even if youre over 70 years old?Yes, you can still boost your muscle strength even in your retirement years. You just need to know the right exercises to help you strengthen your body so you can achieve a better balance.In Never Fear Falling Again, you will discover: 7 common causes of balance problems... one of which is associated with the fluHow to fight off dizziness without taking medicationsWhat acts as your bodys stabilizer - and how to boost this area to improve your posture5 benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)The system in your body that plays a crucial role in keeping your balance - and what type of exercise you need to do to improve this systemHow to prepare your body so it will respond well to stretchingThe #1 exercise that will help you improve your balance without risking injuryThe 10-minute activity that can help you get rid of delayed muscle soreness6 myths about exercising and aging debunked - get ready to overcome your limiting beliefs!And much more.Even if you have limited mobility or other health problems, youll find exercises in this guide that fit your specific needs and abilities.You are one decision away from achieving your fitness goals. Start your workout journey now.If you want to stay active and functional in your senior years by having better balance, then scroll up and click the "Add to Cart" button right now. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Koorosh Naghshineh received his bachelors and masters degrees from Louisiana State University in mechanical engineering in 1981 and 1982, respectively. Following his graduation, he worked for the BF Goodrich Tire Research Center in Akron, Ohio, where he conducted research. In 1986, he joined the Goodyear Tire and Rubber Co. where he served as a group leader. He joined the Penn State Noise Control lab in 1988 while pursuing his Ph.D. in mechanical engineering, specializing in structural acoustics and active noise control.After receiving his doctoral degree, Naghshineh worked as a senior research engineer for the Stanford Research Institute in Menlo Park, Calif. He was a professor at Western Michigan University from 1994 to 2020, conducting research, teaching courses, and supervising both graduate and undergraduate students. In addition, he served as the director of graduate programs for mechanical engineering from 2005-2016 and as interim associate dean for graduate education and research for WMUs College of Engineering and Applied Sciences in 2016. He served as the chair of Mechanical and Aerospace Engineering department from 2016 to 2020.His research was supported by government agencies such as the National Science Foundation and the National Institutes of Health, as well as many industrial partners including General Motors and Nissan. He is a registered professional engineer in the state of Michigan.He has been a health and fitness enthusiast for most of his life. When not writing or conducting research at the university, you can find him and his wife exercising, playing tennis, or enjoying spending time with friends and family. Details ISBN1958424005 Author Koorosh Naghshineh Short Title Never Fear Falling Again Language English Year 2022 ISBN-10 1958424005 ISBN-13 9781958424001 Format Paperback Subtitle Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos Pages 194 Publisher Innovative Solutions and Services Publication Date 2022-05-19 Imprint Innovative Solutions and Services UK Release Date 2022-05-19 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135324370;

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