Description: In this extraordinary book, one of the world's most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life's big and little problems.
Price: 19.77 USD
Location: East Hanover, New Jersey
End Time: 2024-11-21T20:04:31.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9789384067489
UPC: 9789384067489
ISBN: 9789384067489
MPN: N/A
Book Title: No Mud, No Lotus
Number of Pages: 124 Pages
Language: English
Publisher: Rupa & Company
Item Height: 0.3 in
Publication Year: 2017
Topic: Yoga
Genre: Health & Fitness
Item Weight: 5 oz
Item Length: 8 in
Author: Hanh/Thich Naht
Item Width: 5 in
Format: Trade Paperback
