Description: Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Price: 14 USD
Location: East Hanover, New Jersey
End Time: 2024-11-04T13:45:04.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781529375398
UPC: 9781529375398
ISBN: 9781529375398
MPN: N/A
Book Title: Overcoming Anger : When Anger Helps and When It Hurts
Number of Pages: 224 Pages
Language: English
Publisher: Sheldon Press
Topic: General, Self-Management / Anger Management (See Also Family & Relationships / Anger)
Publication Year: 2022
Item Height: 0.5 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 6.1 Oz
Author: Windy Dryden
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
