Description: Overcoming Anger : When Anger Helps and When It Hurts, Paperback by Dryden, Windy, ISBN 1529375398, ISBN-13 9781529375398, Like New Used, Free shipping in the US Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessibl gives you the tools you need to make the
change.
Price: 14.44 USD
Location: Jessup, Maryland
End Time: 2025-01-15T22:22:14.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Overcoming Anger : When Anger Helps and When It Hurts
Number of Pages: 224 Pages
Language: English
Publisher: Sheldon Press
Item Height: 0.5 in
Publication Year: 2022
Topic: General, Self-Management / Anger Management (See Also Family & Relationships / Anger)
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 6.1 Oz
Item Length: 8.5 in
Author: Windy Dryden
Item Width: 5.5 in
Format: Trade Paperback
