Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Tech

Description: Overcoming Grief 2nd Edition by Sue Morris Reassuring and helpful strategies to guide you through your grief FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Flap Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Author Biography SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood. Long Description Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:Coping with the unexpected or long-anticipated death of a loved oneEstablishing a routine and tackling avoidance of difficult issuesPractical concerns such as making decisions and dealing with birthdays and anniversariesReturning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Promotional "Headline" Reassuring and helpful strategies to guide you through your grief Details ISBN1472140435 Author Sue Morris Pages 352 Publisher Little, Brown Book Group Series Overcoming Books Year 2018 ISBN-10 1472140435 ISBN-13 9781472140432 Format Paperback Publication Date 2018-07-05 Imprint Robinson Subtitle A Self-Help Guide Using Cognitive Behavioural Techniques Place of Publication London Country of Publication United Kingdom Media Book DEWEY 155.937 Short Title Overcoming Grief 2nd Edition Language English Edition 2nd UK Release Date 2018-07-05 Illustrations 10 b/w integrated illustrations Audience General NZ Release Date 2018-07-09 AU Release Date 2018-07-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:117711502;

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