Description: Overthinking by Shwe Line Are you tired of overthinking in your relationships?Are you constantly analyzing every interaction?Are you worrying about the future?This book offers a comprehensive guide to overcoming overthinking and finding greater clarity in all aspects of your life, including your relationships. With practical strategies such as cognitive restructuring, behavioral techniques, and mindfulness practices, readers will learn how to break free from negative thought patterns that are holding them back and cultivate healthier, more fulfilling connections.Based on empirical research and scientific findings, topics Covered Include: The science behind overthinking and anxietyOvercoming overthinking in relationshipsOvercoming overthinking at workCognitive, behavioral, and emotional factors that contribute to overthinkingStrategies for breaking the cycle of overthinkingWhether youre looking to improve your relationships, overcome anxiety, or just find greater clarity in your life, "The Psychology of Overthinking and How to Stop" has the tools and techniques you need to succeed. FORMAT Paperback CONDITION Brand New Details ISBN Author Shwe Line Pages 170 Publisher Independently Published Year 2023 ISBN-13 9798385773978 Format Paperback Publication Date 2023-03-04 Imprint Independently Published Subtitle The Science of Overcoming Anxiety Series The Science of Being Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141628648;
Price: 73.32 AUD
Location: Melbourne
End Time: 2025-01-12T09:03:02.000Z
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Restocking fee: No
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798385773978
Author: Shwe Line
Type: NA
Book Title: Overthinking
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Publication Name: NA
