Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ryan Ford (

Description: Parkour Strength Training by Ryan Ford, Ben Musholt Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course Author Biography Ryan Ford is an athlete, coach, author, and entrepreneur. He is flabbergasted and grateful to have become a scholar in the art of urban obstacle touching. Ryans parkour journey began in 2004 in his hometown, Golden, Colorado. In 2006, Ryan established the first formal parkour classes in the Western Hemisphere while also becoming one of the first professional parkour athletes in North America. He has performed and coached worldwide for various organizations including the New Yorker, TEDx, ESPN, and the U.S. Embassy. In 2009, Ryan earned a bachelors degree from the University of Colorado at Boulder while also opening his first parkour gym, APEX Movement in Denver. Since then, APEX Movement has grown to five locations with more on the way. After establishing APEX, Ryan founded ParkourEDU which is a coaching certification and online platform dedicated to teaching the best parkour methods. Through his various ventures, Ryan has taught parkour to tens of thousands of people, including coaches, athletes, elite military forces, underprivileged youth, and seniors. Although Ryans specialty is parkour, he regularly cross-trains in weightlifting, bouldering, and acrobatics and he is a two-time competitor on the show American Ninja Warrior. Additionally, he loves to continue his movement education through certifications and extensive research in areas such as corrective exercise, CrossFit, pole fitness, hand balancing, plyometrics, and barefoot running. One of Ryans goals in life is to inspire others to also touch as many different obstacles as possible. Details ISBN 1517670896 ISBN-13 9781517670894 Title Parkour Strength Training Author Ryan Ford, Ben Musholt Format Paperback Year 2016 Pages 272 Publisher Createspace Independent Publishing Platform GE_Item_ID:97022562; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 31.23 USD

Location: Fairfield, Ohio

End Time: 2025-01-12T03:04:28.000Z

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