Description: **SAME DAY SHIPPING M-F** Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)-now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types-Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"-or all 3-so you can adjust based on your own health goals. Daily worksheets-The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success-Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Price: 17 USD
Location: Linden, North Carolina
End Time: 2024-12-01T20:03:11.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Binding: TP
EAN: 9781623159122
ISBN: 1623159121
Book Title: PCOS Diet for the Newly Diagnosed : Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
Number of Pages: 180 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2017
Topic: Women's Health, Diseases / Genitourinary & Stds, General, Osteopathy
Item Height: 0.7 in
Genre: Cooking, Health & Fitness, Medical
Item Weight: 21.4 Oz
Author: Tara Spencer, Megan-Marie Stewart
Item Length: 9.3 in
Item Width: 7.6 in
Format: Trade Paperback
