Description: Pilates Beginning Mat Workout (VHS, 2002). With Ana Caban This VHS cassette is brand new The photos are the item you will receive. Thank you! Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Pilates workout series is based on the philosophy that the body and mind must work together to achieve overall fitness. Beainzing Mat Workout focuses on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. Certified Pilates instructor Ana Cabán helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Practice this workout by itself or as part of a regular fitness regimen to help you to build and shape a new you! Unique exercises help you: • Strengthen your powerhouse-abdomen, lower back and buttocks. • Balance your body by toning muscle groups simultaneously. • Develop correct form and movement to use throughout your life.
Price: 6.99 USD
Location: Bristol, Connecticut
End Time: 2025-01-29T16:29:55.000Z
Shipping Cost: 4.73 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Signal Standard: NTSC
Rating: NR
Movie/TV Title: Pilates Beginning Mat Workout
Sub-Genre: Physical Fitness
Genre: Sports/Recreation, Sports
