PiYo LOW Impact WEIGHT LOSS Cardio WORKOUT on 3 DVD Video of PILATES Yoga TONING

Description: Beachbody < PiYo > 3 DVD Complete Base Kit Complete DVD Set Base Kit Includes: * 3 Digital Video Discs (DVDs) * Quick Start Guide * PiYo 60-day Workout Calendar * Get Lean Eating Plan * Tape Measure * Cover Artwork * Folding Digipak Case Complete Base Kit DVD Set is BRAND NEW and SEALED! Additional picture shows contents but this set is still brand new and sealed. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. What's in the Package? 10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure. 10 Workouts on 3 DVDs Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk.Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback. Powerful Tools Quick Start Guide Everything you need to know to get started including valuable insider tips to get your best results possible. Plus, discover how each powerful workout is strategically designed to transform your body.PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina.BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.BONUS: Tape Measure Track your progress as you melt the fat away faster than you ever imagined. Frequently Asked Questions What do you need to be successful with PiYo? The most important thing you need is you. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle. How long are the workouts and how many days a week is the program? The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates. Do you have to be in great shape to do PiYo? No, PiYo is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there's a modifier to follow in every workout, so you can focus on form and advance at your own pace. Great Gift Idea! Complete Base Kit DVD Set is BRAND NEW and SEALED! Additional picture shows contents but this set is still brand new and sealed. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? 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Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: plyo peyo pi yo weightloss lose weight loss sculpt sculpting skulpt skulpting lower body lower-body lowerbody but glute glutes glute's cardeo tone toneing resistence resistense resistens resistenc resistanc resistanse resistans shape work-out work out t.v. television telavision tellavision television tellevision telivision tellivision telovision tellovision teluvision telluvision serie seres searies seri's seares seeries searies program show sho thighs thigh's glute glute's hip hip's leg legs leg's mind-body mind total body bode bodee bodey bodie tone toning toneing ton toan beginer novice novise beginning begining ab ab's cor coar corr bodey bodi bodie system sistem crosstraining cross-training yoga yowga hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes working exersise exercise train trane traning training traneing movie movy movey move movee moove moovie moovy moovey moovee movies movie's fullscreen full-screen full screen home theater frame d.v.d. dvd's video vidio film films film's disc discs disc's disk disks disk's

Price: 24.95 USD

Location: Portland, Oregon

End Time: 2025-01-14T20:41:24.000Z

Shipping Cost: 4.13 USD

Product Images

PiYo LOW Impact WEIGHT LOSS Cardio WORKOUT on 3 DVD Video of PILATES Yoga TONING

Item Specifics

All returns accepted: ReturnsNotAccepted

Video Format: NTSC

Case Type: Tall/DVD Case

Rating: NR

Sub-Genre: Abs/Core, Aerobics, Cardio, Fitness, Health, Pilates, Strength Training, Stretching, Toning, Yoga, Cross Training, Diet, Eating Plan, Exercise, Fat Burning, High Intensity Workout, HIIT, Interval Training, Home Workout, Low Impact Workout, Mat Workout, Muscle Building, Physical Fitness, Sculpting, Total Body Workout, Weight Loss, Workout, Lengthening, Gym & Training, Conditioning

Director: Chalene Johnson

MPN: PYDVD6201NF

Franchise: PiYo, Beachbody, Beach Body

Studio: Beachbody

Edition: Box Set, Complete Base Kit

Aspect Ratio: 4:3

Type: Mini Series

Format: DVD

Region Code: DVD: 1 (US, Canada...)

Unit Type: Unit

Release Year: 2016

Language: English