Description: RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball * Basketball *Bicycling *Field Hockey *Football * Golf * Gymnastics *Hockey *Lacrosse *Racquetball * Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track& Field *Volleyball *Wrestling
Price: 35.65 AUD
Location: Hillsdale, NSW
End Time: 2024-12-31T04:39:36.000Z
Shipping Cost: 24.99 AUD
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EAN: 9781569755594
UPC: 9781569755594
ISBN: 9781569755594
MPN: N/A
Format: Paperback, 144 pages
Author: Pire, Neal
Book Title: Plyometrics for Athletes at All Levels: A Training
Item Height: 0.9 cm
Item Length: 23.4 cm
Item Weight: 0.2 kg
Item Width: 19.2 cm
Language: Eng
Publisher: Ulysses Press
