Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better,

Description: Practical Solutions for Back Pain Relief by Dana Santas CSCS, E-RYT Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether youve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes-Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the "Mobility Maker." She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Mens Health, and more. Review "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach"In a market rife with self-proclaimed gurus and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. Its refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com"Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not if. Danas book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What? Review Quote "In a market rife with self-proclaimed gurus and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. Its refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach "Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not if. Danas book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What? Details ISBN1939754348 Pages 166 Language English Year 2018 ISBN-10 1939754348 ISBN-13 9781939754349 Format Paperback Edited by Randol, Susan Publication Date 2018-01-23 Short Title Practical Solutions for Back Pain Relief Subtitle 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently DEWEY 617.564 Audience General Country of Publication United States US Release Date 2018-01-23 Author Dana Santas CSCS, E-RYT Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127247780;

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