Practices for Embodied Living: Experiencing the Wisdom of Your Body by ,. Hillar

Description: Practices for Embodied Living by ,. Hillary L.,PhD McBride An expert on embodiment and spirituality offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to help readers get in touch with the goodness of their bodies. FORMAT Paperback CONDITION Brand New Publisher Description In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.Practices for Embodied Living offers an experiential guide-centered on prompts, activities, and opportunities for reflection-to support readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection. Author Biography Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and the host of the Other Peoples Problems podcast. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader who specializes in embodiment. McBrides work has been recognized by the American Psychological Association and the Canadian Psychological Association. She is the author of The Wisdom of Your Body and Mothers, Daughters, and Body Image, and coeditor of Embodiment and Eating Disorders. Learn more at Table of Contents ContentsAn Invitation to Be Here Now1. Fully Alive: Exploring Embodiment2. How We Become Disembodied: Lies about Our Bodies, and How to Find Our Way Home3. The Body Overwhelmed: Healing the Body from Stress and Trauma4. Appearance and Image: How We See Our Body from the Outside5. Feeling Feelings: Getting to Know the Emotional Body6. You Are Not Broken: A New Perspective on Pain, Illness, and Injury7. The Body and Oppression: When Bodies Are Political8. Pleasure and Enjoyment: The Sensual and Sexual Body9. Holy Flesh: Reconciling the Spirit and Body DivideConclusion: Practices to Return to OurselvesAppendix: A Leaders Guide Details ISBN1587436248 Year 2024 ISBN-13 9781587436246 Format Paperback Subtitle Experiencing the Wisdom of Your Body Country of Publication United States Audience General Pages 160 Publisher Baker Publishing Group Publication Date 2024-03-12 Imprint Brazos Press, Div of Baker Publishing Group Place of Publication Ada, MI US Release Date 2024-03-12 DEWEY 128.2 Author ,. Hillary L.,PhD McBride We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159548323;

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