Description: Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations. Feel Free to Make Any Reasonable Offer!We combine shipping!
Price: 25 USD
Location: Gardena, California
End Time: 2024-09-10T16:24:42.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Personalize: No
Type: Educational
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
Original Language: English
Country/Region of Manufacture: United States
Intended Audience: Young Adults, Adults
Inscribed: No
Vintage: No
Edition: 2
Book Title: Eight Simple Qigong Exercises for Health : the Eight Pieces of Brocade
Number of Pages: 112 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 1997
Item Height: 0.4 in
Topic: Healing / Energy (Qigong, Reiki, Polarity), Exercise, General, Healthy Living
Illustrator: Yes
Features: Revised
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 8.6 Oz
Item Length: 9.5 in
Author: Jwing-Ming Yang
Book Series: Qigong Health and Healing Ser.
Item Width: 7.4 in
Format: Trade Paperback
