Description: Quiérete mucho/ Love Yourself : Guía sencilla y eficaz para aumentar la autoestima/ Simple and Effective Guide to Increase Self-esteem, Paperback by Gaja, Raimon, ISBN 846637146X, ISBN-13 9788466371469, Like New Used, Free shipping in the US Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima. A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable. Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial. Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando. ENGLISH DESCRIPTION Love Yourself gives you the keys to evaluate your level of self-esteem. All too often, we hold on to negative attitudes and despairing thoughts that sap our motivation, stop us from reaching our goals, and make us feel doomed or guilty. Low self-esteem makes it hard to lead a psychologically healthy life. Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential. Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout th, they offer an opportunity to gauge progress as well.
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Location: Jessup, Maryland
End Time: 2024-11-24T16:35:22.000Z
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Book Title: Quiérete Mucho. Guía Sencilla Y Eficaz Para Aumentar La Autoestima / Love Yourself
Number of Pages: 208 Pages
Language: Spanish
Publisher: Penguin Random House Grupo Editorial
Item Height: 0.5 in
Publication Year: 2024
Topic: Personal Growth / General, Personal Growth / Self-Esteem
Genre: Self-Help
Item Weight: 5.4 Oz
Author: Raimon Gaja
Item Length: 7.5 in
Item Width: 4.9 in
Format: Trade Paperback
