Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You by

Description: Raise The Bar by Ben Alldis In Raise The Bar one of Pelotons favourite instructors, Ben Alldis, tackles mindset, motivation and fitness and shows readers the power of unlocking potential, taking control of their life, and discovering and developing their talents. FORMAT Hardcover CONDITION Brand New Publisher Description Ben Alldis is a force. His attitude and drive are contagious. - Max La Manna, author of You Can Cook This!Ben is never shy of sharing his positive energy, its infectious and this book will help lift all spirits, not just physically but emotionally too - Aimee Fuller, snowboarder and 2xOlympianA relatable story on building resilience and finding your way in life and fitness - David Birtwistle, Health & Performance CoachBen is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals - Susie Chan, Endurance Runner & Peloton instructorThis is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut FeelingsIm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough. - Cody Rigsby, author of XOXO, CodyBens thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book. - Ally Love, Peloton InstructorHonest and approachable, Bens book is for anyone who needs a jumpstart of motivation and energy. - Emma Lovewell, author of Live Learn Love Well In Raise The Bar one of Pelotons first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self. Author Biography Ben Alldis is a London based fitness and health expert, who is currently working at Peloton as a cycle & strength instructor. He joined the Peloton team in 2018, as the first UK male instructor. Combining this with his previous experience working in finance, Ben sits at the intersection of fitness, business, tech, music, sports, and entertainment. As a world class Peloton instructor, a NASM certified personal trainer and an experienced DJ, Ben is a unique hybrid of high-performance athlete, motivational coach, and a live performer. But he is first and foremost an educator and a coach and is on a mission to share his passion for fitness and health with as many people as he possibly can. Raise The Bar is his first book. Review Ben Alldis is a force. His attitude and drive are contagious. -- Max La Manna, author of You Can Cook This!Ben is never shy of sharing his positive energy, its infectious and this book will help lift all spirits, not just physically but emotionally too -- Aimee Fuller, snowboarder and 2xOlympianA relatable story on building resilience and finding your way in life and fitness -- David Birtwistle, Health & Performance CoachBen is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals -- Susie Chan, Endurance Runner & Peloton instructorAs a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and theres one thing I have learned: you are capable of more than you think. In Alldis brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life. -- Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut FeelingsBens thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book. -- Ally Love, Peloton InstructorHonest and approachable, Bens book is for anyone who needs a jumpstart of motivation and energy. -- Emma Lovewell, author of Live Learn Love Well Details ISBN1804190179 Author Ben Alldis Pages 288 Publisher Octopus Publishing Group Year 2023 ISBN-10 1804190179 ISBN-13 9781804190173 Format Hardcover Publication Date 2023-08-31 UK Release Date 2023-08-31 Imprint RADAR Subtitle How to Push Beyond Your Limits and Build a Stronger Future You Country of Publication United Kingdom DEWEY 158.1 Audience General NZ Release Date 2023-10-09 AU Release Date 2023-10-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:143297850;

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