Reclaim Joy: A Dopamine Detox Journey to Life Abundance by Iliyana Petrova Paper

Description: Reclaim Joy by Iliyana Petrova Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Reclaim Joy: A Dopamine Detox Journey to Life Abundance," readers are invited on a transformative journey to rediscover the essence of true happiness and fulfillment in an age dominated by digital distractions and instant gratification. This groundbreaking non-fiction book goes deep into the science of dopamine-a neurotransmitter often dubbed the feel-good chemical-and its role in shaping our desires, motivations, and behaviors. The modern world, with its endless notifications, social media feeds, and the relentless pursuit of material success, has led many down a path of superficial pleasure that ultimately drains their sense of joy and contentment. "Reclaim Joy" offers a compelling antidote: a dopamine detox. This process is not about renouncing technology or modern conveniences but about resetting the brains reward system to appreciate lifes simpler, more enduring pleasures. Through a blend of scientific research, psychological insights, and practical guidance, the book outlines a step-by-step approach to reducing dependency on external stimuli that skew our dopamine levels. It encourages readers to embark on activities that foster genuine well-being, such as mindfulness practices, nurturing relationships, engaging in physical exercise, and pursuing creative passions. "Reclaim Joy" is structured around key principles for achieving life abundance through inner transformation. Each chapter introduces concepts supported by real-life examples and testimonials from individuals who have successfully navigated their dopamine detox journey. The book provides actionable strategies for gradually incorporating these principles into daily life, ensuring readers can make lasting changes without feeling overwhelmed. One of the core messages of "Reclaim Joy" is that true happiness comes from within. It challenges the reader to reflect on their own habits and lifestyle choices that may be hindering their ability to experience joy fully. By understanding how dopamine influences our actions and learning how to manage it effectively, we can unlock a more satisfying and meaningful existence. Beyond personal growth, "Reclaim Joy" also explores how a collective shift towards more mindful living can lead to broader societal benefits. It envisions a world where individuals prioritize authentic connections over virtual ones, engage deeply with nature and art, and find fulfillment in contributing positively to their communities. This book is an essential read for anyone feeling trapped in the cycle of seeking temporary highs or struggling with dissatisfaction despite outward success. Whether youre looking to improve your mental health, enhance your relationships or simply live more intentionally, "Reclaim Joy: A Dopamine Detox Journey to Life Abundance" offers valuable insights and tools to help you reset your priorities and rediscover what truly makes life worth living. Details ISBN-13 9798328344265 Title Reclaim Joy Author Iliyana Petrova Format Paperback Year 2024 Pages 154 Publisher Independently Published GE_Item_ID:160631052; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.42 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T16:18:22.000Z

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