Description: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
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EAN: 9781032191560
UPC: 9781032191560
ISBN: 9781032191560
MPN: N/A
Book Title: Recovery and Well-being in Sport and Exercise (Adv
Item Length: 23.4 cm
Item Weight: 0.59 kg
Item Height: 234 mm
Item Width: 156 mm
Author: Michael Kellmann, Jurgen Beckmann
Publication Name: Recovery and Well-Being in Sport and Exercise: Interdisciplinary Insights
Format: Hardcover
Language: English
Publisher: Taylor & Francis Ltd
Subject: Psychology
Publication Year: 2021
Type: Textbook
Number of Pages: 256 Pages
