Description: Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice, Paperback by Rinpoche, Dza Kilung; Thondup, Tulku (FRW); Baragwanath, Janice (ILT), ISBN 1611802822, ISBN-13 9781611802825, Brand New, Free shipping in the US Presents instruction for the seven steps of meditation practice, from basic sitting to nonconceptual contemplation, with a discussion on the value of meditation and relaxation techniques.
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Book Title: Relaxed Mind : a Seven-Step Method for Deepening Meditation Practice
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2015
Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / Rituals & Practice, General
Item Height: 0.5 in
Genre: Religion, Body, Mind & Spirit
Item Weight: 8.4 Oz
Item Length: 5.5 in
Author: Dza Kilung Rinpoche
Item Width: 8.3 in
Format: Trade Paperback
