Release Your Worries: A Guide to Letting Go of Stress and Anxiety by Dr Cate How

Description: Release Your Worries by Dr Cate Howell, Dr Michele Murphy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Publisher Description This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:• Cognitive Behavioural Therapy• Narrative Therapy• Relaxation Therapy and Hypnotherapy• Acceptance and Commitment Therapy (ACT)• Constructive Living• Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. Author Biography Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide. Dr Michele Murphy is a clinical psychologist with over twenty years experience. She works in private practice and is a guest lecturer at the University of Adelaide. Details ISBN 1921497432 ISBN-13 9781921497438 Title Release Your Worries Author Dr Cate Howell, Dr Michele Murphy Format Paperback Year 2011 Pages 288 Publisher Exisle Publishing GE_Item_ID:137832584; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.69 USD

Location: Fairfield, Ohio

End Time: 2024-12-08T04:29:22.000Z

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