Description: Release Your Worries : A Guide to Letting Go of Stress and Anxiety, Paperback by Howell, Cate; Murphy, Michele, ISBN 1921497432, ISBN-13 9781921497438, Like New Used, Free shipping in the US This is the most enjoyabl you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.
Price: 21.14 USD
Location: Jessup, Maryland
End Time: 2024-12-08T11:09:06.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Release Your Worries : a Guide to Letting Go of Stress and Anxiety
Number of Pages: 288 Pages
Language: English
Publisher: Exisle Publishing Pty The Limited
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Item Height: 0.6 in
Publication Year: 2011
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 15.7 Oz
Author: Cate Howell, Michele Murphy
Item Length: 9.2 in
Item Width: 6 in
Format: Trade Paperback
