Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Door

Description: Reverse Meditation by Andrew Holecek Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Reverse Meditation offers boundary-breaking practices to transform meditation from a resource for keeping us comfortable into a path of fully awakened living. With his signature accessibility and depth, Andrew Holecek shares insights into where we get stuck, practices for opening to fearless engagement with life, and much more. Publisher Description Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when rock meets bone, as they say in Tibet-when the crap hits the fan?"Any meditator who sticks with it long enough will hit a turning point, when the methods that once brought inner peace stop working like they used to. In Reverse Meditation, Holecek reveals thats when our practice really begins-when we are called to throw out any assumption that meditation somehow insulates us from the confusion, suffering, and uncertainty of life. "By putting your meditation into reverse," he teaches, "youll actually find yourself going forward. Step into your pain and you can step up your evolution."With his signature blend of depth and accessibility, Holecek teaches three expansive approaches to meditation- shamatha-based mindfulness, open awareness, and the boundary-smashing reverse meditations-along with on-the-spot practices for snapping into a meditative mindset even in trying moments. "What you once tried to escape with meditation now becomes your practice," he says. "This leads you to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations." Author Biography Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He studied with the greatest living meditation masters in India and Nepal, and has completed the traditional three-year Buddhist meditation retreat. His books include Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition and Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. For more information, visit andrewholecek.com. Details ISBN 1649631057 ISBN-13 9781649631053 Title Reverse Meditation Author Andrew Holecek Format Paperback Year 2023 Pages 240 Publisher Sounds True Inc GE_Item_ID:160106395; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.79 USD

Location: Fairfield, Ohio

End Time: 2025-01-12T01:03:30.000Z

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