Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear To End Anxiety, Panic, And WorryISBN13:9781626251137ISBN10:1626251134Author:Pittman, Catherine M. (Author), Karle, Elizabeth M. (Author)Description:Do You Ever Wonder What Is Happening Inside Your Brain When You Feel Anxious, Panicked, And Worried? In Rewire Your Anxious Brain, Psychologist Catherine Pittman And Author Elizabeth Karle Offer A Unique, Evidence-Based Solution To Overcoming Anxiety Based In Cutting-Edge Neuroscience And Research In The Book, You Will Learn How The Amygdala And Cortex (Both Important Parts Of The Brain) Are Essential Players In The Neuropsychology Of Anxiety The Amygdala Acts As A Primal Response, And Oftentimes, When This Part Of The Brain Processes Fear, You May Not Even Understand Why You Are Afraid By Comparison, The Cortex Is The Center Of Worry That Is, Obsessing, Ruminating, And Dwelling On Things That May Or May Not Happen In The Book, Pittman And Karle Make It Simple By Offering Specific Examples Of How To Manage Fear By Tapping Into Both Of These Pathways In The Brain As You Read, You'll Gain A Greater Understanding How Anxiety Is Created In The Brain, And As A Result, You Will Feel Empowered And Motivated To Overcome It The Brain Is A Powerful Tool, And The More You Work To Change The Way You Respond To Fear, The More Resilient You Will Become Using The Practical Self-Assessments And Proven-Effective Techniques In This Book, You Will Learn To Literally Rewire The Brain Processes That Lie At The Root Of Your Fears Binding:Paperback, PaperbackPublisher:New Harbinger PublicationsPublication Date:2015-01-02Weight:0.7 lbsDimensions:0.48'' H x 8.79'' L x 6.96'' WNumber of Pages:232Language:English
Price: 15.73 USD
Location: USA
End Time: 2024-01-25T16:49:03.000Z
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Author: Pittman, Catherine M. (Author)
Book Title: Rewire Your Anxious Brain: How To Use The Neuroscience Of Fe...
Language: English
Format: Paperback
Publisher: New Harbinger Publications
Publication Year: 2015
Item Weight: 0.7 lbs
