Description: Title: Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Author: Pittman, Catherine M. Publisher: New Harbinger Publications Binding: Paperback Pages: 216 Dimensions: 8.82h x 5.98w x 0.63d Product Weight: 0.62 lbs. Language: English ISBN: 9781684037186 Rewire the brain processes that cause obsessions and compulsions--and take back your life If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control--for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms--including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Price: 21.95 USD
Location: Tennessee
End Time: 2024-11-06T18:56:58.000Z
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Restocking Fee: No
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Book Title: Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Brea
Number of Pages: 216 Pages
Language: English
Publication Name: Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Publisher: New Harbinger Publications
Subject: Psychopathology / Compulsive Behavior, Life Sciences / Neuroscience, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year: 2021
Item Height: 0.5 in
Item Weight: 10.2 Oz
Type: Textbook
Subject Area: Science, Self-Help, Psychology, Medical
Author: William H. Youngs, Catherine M. Pittman
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
