Richard C. Schwartz No Bad Parts (Paperback) (UK IMPORT)

Description: Further DetailsTitle: No Bad PartsCondition: NewEAN: 9781683646686ISBN: 9781683646686Publisher: Sounds True IncFormat: PaperbackRelease Date: 08/24/2021Item Height: 228mmItem Length: 152mmItem Width: 14mmItem Weight: 195gAuthor: Richard C. SchwartzLanguage: EnglishSubtitle: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelISBN-10: 1683646681Description: Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, “monkey mind,” neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one “true” identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognise your own “inner family” of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love - and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.Country/Region of Manufacture: USGenre: Society & CultureTopic: MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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