Ruby Wax A Mindfulness Guide for Survival (Paperback)

Description: Further DetailsTitle: A Mindfulness Guide for SurvivalCondition: NewEAN: 9781787399594ISBN: 9781787399594Publisher: Headline Welbeck Non-FictionFormat: PaperbackRelease Date: 08/05/2021Item Height: 234mmItem Length: 153mmAuthor: Ruby WaxLanguage: EnglishISBN-10: 1787399591Description: Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY xCountry/Region of Manufacture: GBGenre: Society & CultureTopic: Medicine, Personal Development, Philosophy & SpiritualityItem Width: 16mmItem Weight: 220gRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60543

End Time: 2025-02-01T21:58:22.000Z

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