Run Yourself Skinny: The Beginner's Training Guide for Weight Loss [Paperback]

Description: Learn how to Run Successfully and Lose Weight Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier. No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training. By reading this book, you will learn: The benefits of running How to choose the right running shoes How often to train Common mistakes How to prevent injuries The right food for running And much, much more... Are you ready to change your life? - Click the "Buy" Button above!

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Location: East Hanover, New Jersey

End Time: 2024-12-27T18:32:58.000Z

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EAN: 9781530611973

UPC: 9781530611973

ISBN: 9781530611973

MPN: N/A

Recommended Age Range: 0-12 months

Book Title: Run Yourself Skinny : the Beginner's Training Guide for Weight Loss

Number of Pages: 52 Pages

Language: English

Publisher: CreateSpace

Item Height: 0.1 in

Publication Year: 2016

Topic: Aerobics

Genre: Health & Fitness

Item Weight: 4.7 Oz

Item Length: 9 in

Author: Jason Kayne

Item Width: 6 in

Format: Trade Paperback