Description: Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity, Hardcover by Dalton-Smith, Saundra, ISBN 1478921676, ISBN-13 9781478921677, Brand New, Free shipping in the US Staying busy is easy. Staying well rested-now theres a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Price: 24.53 USD
Location: Jessup, Maryland
End Time: 2025-01-21T04:01:50.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity
Number of Pages: 240 Pages
Language: English
Publisher: Faithwords
Topic: Christian Life / Inspirational, Christian Life / Prayer, Christian Life / Personal Growth
Publication Year: 2017
Item Height: 0.9 in
Genre: Religion
Item Weight: 12.7 Oz
Author: Saundra Dalton-Smith
Item Length: 8.6 in
Item Width: 5.9 in
Format: Hardcover
