Self-Care Every Day: Daily doses of kindness and self-compassion by Antti Ervast

Description: Self-Care Every Day by Antti Ervasti, Matti Pikkujämsä, Meri Lindeman A beautifully illustrated guide to mental health from first coffee to lights out FORMAT Hardcover CONDITION Brand New Publisher Description This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsas illustrations. ---We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape. Antti, Elina and MattiWarmth and humour are often the best antidotes when trying to silence the inner critic.Helena Aatsinki, Psychotherapist--- Author Biography Antti Ervasti (born 1975) is a psychotherapist specialising in family, couples and sexual therapy. He also gives lectures and addresses several sexuality related issues such as identity, relationships and violence in his workshops and lectures. Matti Pikkujamsa (born 1976) is an award-winning artist and illustrator. He is known for his portrait project and numerous childrens books and press illustrations. In addition, he has also designed textile and china patterns e.g. for Muji, Kauniste, Lapuan kankurit and Marimekko. Long Description This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsas illustrations. --- We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape. Antti, Elina and Matti Warmth and humour are often the best antidotes when trying to silence the inner critic. Helena Aatsinki, Psychotherapist--- Promotional "Headline" A beautifully illustrated guide to mental health from first coffee to lights out Details ISBN1529417317 Author Meri Lindeman Publisher Quercus Publishing Year 2022 Translator Meri Lindeman ISBN-10 1529417317 ISBN-13 9781529417319 Format Hardcover Imprint Greenfinch Country of Publication United Kingdom Pages 240 Publication Date 2022-02-17 UK Release Date 2022-02-17 Subtitle Daily doses of kindness and self-compassion DEWEY 613 Audience General NZ Release Date 2022-06-13 AU Release Date 2022-06-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134540649;

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Location: Melbourne

End Time: 2025-01-09T03:29:34.000Z

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