Description: We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
Price: 23.26 AUD
Location: Hillsdale, NSW
End Time: 2024-11-09T22:15:18.000Z
Shipping Cost: 32.76 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781783254453
UPC: 9781783254453
ISBN: 9781783254453
MPN: N/A
Format: Hardback, 160 pages
Author: Reading, Suzy
Book Title: Sit to Get Fit: Change the Way You Sit in 28 Days
Item Height: 2 cm
Item Length: 21.2 cm
Item Weight: 0.41 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Aster
