Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Bette

Description: Sleep Smarter by Shawn Stevenson Unlock Your Bodys Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep Makeover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Unlock Your Bodys Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.When it comes to health, there is one criminally overlooked element- sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. Thats what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on this health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn-- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve. Author Biography Shawn Stevenson is the creator of The Model Health Show, featured as the 1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St Louis, Shawn went on the be the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations. Website- Promotional Unlock Your Bodys Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. Review Text Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. Promotional "Headline" Unlock Your Bodys Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. Details ISBN1781808368 Author Shawn Stevenson Pages 296 Year 2016 ISBN-10 1781808368 ISBN-13 9781781808368 Format Paperback Publication Date 2016-09-06 Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom DEWEY 613.794 Media Book Short Title Sleep Smarter Language English UK Release Date 2016-09-06 Edited by Phil Smith Birth 1966 Death 1790 Affiliation TechLaw, Inc., San Francisco, California, USA Position Contributor Qualifications DVM PhD Diplomate Ecvp Publisher Hay House UK Ltd Subtitle 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success Audience General NZ Release Date 2016-09-14 AU Release Date 2016-09-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:99005808;

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