Description: Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. This book will give you the understanding ofhow sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes.
Price: 16.17 AUD
Location: Hillsdale, NSW
End Time: 2024-12-12T21:03:36.000Z
Shipping Cost: 25.91 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781643161334
UPC: 9781643161334
ISBN: 9781643161334
MPN: N/A
Format: Paperback, 108 pages
Author: Kirk Parsley
Book Title: Sleep to Win: How Navy Seals and Other High Perfor
Item Height: 0.6 cm
Item Length: 22.9 cm
Item Weight: 0.15 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Doc Parsley LLC
