Description: Title: Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation Author: Walker, Bridget Flynn Publisher: Instant Help Publications Binding: Paperback Pages: 192 Dimensions: 7.80h x 5.90w x 0.50d Product Weight: 0.5 lbs. Language: English ISBN: 9781684037056 A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Price: 16.95 USD
Location: Tennessee
End Time: 2024-11-07T01:34:42.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Social Anxiety Relief for Teens : A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2021
Topic: Pediatrics, Social Science / Psychology, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Depression & Mental Illness
Illustrator: Yes
Genre: Young Adult Nonfiction, Medical
Item Weight: 8.5 Oz
Author: Bridget Flynn Walker
Item Length: 8 in
Item Width: 6 in
Book Series: The Instant Help Solutions Ser.
Format: Trade Paperback
