Social Courage: Coping and thriving with the reality of social anxiety by Eric G

Description: Social Courage by Eric Goodman Whether you struggle with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its step-by-step program drawn from a range of therapeutic approaches. Packed with practical exercises and case studies, it will give you all the tools you need. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a normal life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form CBT 2.0, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way. Notes A step-by-step program drawn from a range of therapeutic approaches to varying intensities of social anxiety, packed with practical exercises and case studies. Back Cover Millions of people are walking around with a secret: they experience social anxiety!If you are one of them, youve probably been bombarded by messages telling you that social anxiety is a disease that needs to be cured. It doesnt - social anxiety is a normal part of being human. But there are ways to minimize its impact on your life. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving you the tools to boldly go towards your social goals. Combining strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form CBT 2.0, it will help you to cope and thrive with anxious thoughts and emotions using practical exercises and case studies.Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents your path forward to a better life. Author Biography Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats. Table of Contents Introduction: Welcome to Social Courage... Now, lets get to work!Chapter 1: Social Anxiety Is NormalLearn where social anxiety comes from and assess its impact on your lifeChapter 2: When Normal Anxiety Turns PhobicFree yourself from the phobic cycle by understanding anxietys secret rulesChapter 3: Introduction to Cognitive-Behavioral Therapy 2.0How ancient wisdom with a modern approach can benefit youChapter 4: Brain NoiseCore skills for coping with socially anxious thoughts and beliefsChapter 5: Clean vs. Dirty Social DiscomfortHow to stop fighting your feelings and move forward with your lifeChapter 6: Leaving Your Social Comfort ZoneDisregarding the siren call of avoidanceChapter 7: Troubleshooting Social AnxietyDealing with setbacks and obstacles you may encounter along the wayThe Courage to Be HumanFinal Thoughts on Social CourageAcknowledgmentsBibliography and Related Recommended ReadingsIndex Review "Losing a loved one and re-entering your world as a single can be an anxious and confronting time. Psychologist Dr Eric Goodman is an expert in this area and offers advice." * Your Life Choices *"Do you get nervous meeting new people? Is the thought of making a speech enough to make your heart race and palms sweat? According to American psychologist Dr Eric Goodman, they are just a few examples of social anxiety, an experience that far from being a disease is just part of what makes us human, and ensures we get on smoothly with everyone else. For many of us, though, it can get out of hand to the point that it limits our potential and makes everyday social experiences a nightmare. Goodman says his new book, Social Courage, presents a path forward for everyone who suffers from extreme social anxiety." * Adelaide Advertiser *"Readers who struggle with social anxiety should find Goodmans clearly explained advice to be usable and appealing." * Publishers Weekly * Long Description Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame -- believing that there is something wrong with them that must be fixed before they can live a normal life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form CBT 2.0, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way. Review Quote "Readers who struggle with social anxiety should find Goodmans clearly explained advice to be usable and appealing." Feature This step-by-step program will give you all the tools you need to not just cope with social anxiety, but thrive! Description for Sales People Contrary to popular belief, and what other books on the subject might lead you to believe, social anxiety is neither a disease nor a villain! In fact, its normal and something we all experience to some degree in certain situations. Importantly, Social Courage seeks to minimize the shame people often feel surrounding the presence of social anxiety by harnessing the power of compassion. The authors innovative approach combines Cognitive Behaviour Therapy (CBT) with newer mindfulness and acceptance-based approaches (such as Acceptance and Commitment Therapy, or ACT) to form what he calls CBT 2.0.This highly interactive book provides exercises, case studies and homework challenges -- all presented clearly, with warmth and humour -- that are designed to immediately move people towards their goals. Description for Press or Other Media Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way. Details ISBN1925335755 Publisher Exisle Publishing Year 2018 ISBN-10 1925335755 ISBN-13 9781925335750 Format Paperback Publication Date 2018-07-01 Imprint Exisle Publishing Subtitle Coping and thriving with the reality of social anxiety Pages 232 Media Book DEWEY 362.1968522 Short Title Social Courage Language English UK Release Date 2018-07-01 Audience General Place of Publication Auckland Country of Publication New Zealand AU Release Date 2018-06-17 Author Eric Goodman NZ Release Date 2018-06-24 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132740123;

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