Description: Somatic Exercises for Weight Loss by Williams Noah Set out on an extraordinary excursion with: Feel the Burn Without Killing Yourself: Lose Weight and Reduce Stress with a 28-Day Slow-Burn Somatic Workout Plan.Are you frustrated with traditional diets that dont get real results? Sick of exercise plans that bore you? Want a fresh approach to weight loss that nourishes both body and mind?This 30-day somatic exercise guide provides everything you need to start your health journey. Inside youll find: - A complete 4-week schedule with daily routines from 20-30 minutes long for easy fitting into any schedule.- Over 50 illustrated exercise tutorials using just your body weight for convenience.- Breathing techniques and meditations to reduce stress, build body awareness and boost motivation.- Gentle movements targeting problem areas like arms, thighs and belly for effective toning.- Journaling prompts and recipes to support healthy eating habits for lasting transformation.By getting in tune with your bodys signals and practicing mindfulness during exercise, youll make sustainable lifestyle changes from the inside out. Invest in this fresh reboot for your wellness. With consistent somatic sessions, youll be amazed by the energizing effects of shedding weight, inches and stress within just 30 days!Order today to gain the clarity and strength to feel confident in your skin through safe, natural movement. Your best body starts from within. FORMAT Paperback CONDITION Brand New Details ISBN Author Williams Noah Pages 102 Publisher Independently Published Year 2024 ISBN-13 9798320929804 Format Paperback Publication Date 2024-03-26 Imprint Independently Published Subtitle Feel the Burn Without Killing Yourself: Lose Weight and Reduce Stress with a 28-Day Slow-Burn Somatic Workout Plan Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159281328;
Price: 35.32 AUD
Location: Melbourne
End Time: 2024-12-30T07:30:35.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798320929804
Author: Williams Noah
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Book Title: Somatic Exercises for Weight Loss
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