Description: Title: Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health Author: Hanna, Thomas Publisher: Da Capo Press Binding: Paperback Pages: 162 Dimensions: 9.23h x 7.29w x 0.47d Product Weight: 0.66 lbs. Language: English ISBN: 9780738209579 Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Price: 18.99 USD
Location: Tennessee
End Time: 2024-11-06T00:30:25.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Somatics: Reawakening the Mind's Control of Movement, Flexibility
Number of Pages: 176 Pages
Language: English
Publication Name: Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Publisher: Hachette Books
Subject: Gerontology, Holism, Physical Medicine & Rehabilitation, General, Holistic Medicine
Item Height: 0.7 in
Publication Year: 2004
Item Weight: 10.8 Oz
Type: Textbook
Item Length: 9.2 in
Author: Thomas Hanna
Subject Area: Health & Fitness, Social Science, Medical
Item Width: 7.2 in
Format: Trade Paperback
